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So far admin has created 347 blog entries.

Breastmilk sugars for your intestinal flora

We all know that breastmilk is healthy for babies. It is the best basis you can give them. As nature intends: in terms of nutrients, immune system and intestinal flora. I had no idea, however, that specific breastmilk sugars can benefit my adult intestinal flora as well. I was therefore a bit skeptical when Ergomax asked me whether I wanted to test their latest product; 2'-Fucosyllactose . My first reaction: "Fuco-what??". I had no idea what it was. So I decided to dive in and test it myself. My conclusion? It really works, and it can be really worth taking it! Why? I'll explain below. Continue reading →

By |2024-09-09T09:54:07+00:00September 9, 2024|dietary supplements & lifestyle, EN Blog|0 Comments

Black noodles, or naked and fertile: It’s Valentine’s Day!

That it's almost Valentine's Day will have escaped few. A familiar complaint today is that the tradition lacks character for having become far too commercialized. Nevertheless, for many people it remains the perfect day to treat your loved one(s), including yourself, with something special. Over the centuries, the festival has received many different faces and various myths have sprung up around this special 'Day of Love'. But what do black noodles have to do with Valentine's Day? Continue reading →

By |2024-09-09T09:54:07+00:00September 9, 2024|dietary supplements, EN Blog|0 Comments

Your intestinal flora: As unique as a fingerprint

We consist of bacteria—for 90% We have many different types of micro-organisms in our intestines. Some stay permanently while others are just passing through. Diet, but also the complex interplay between genes, biological, physical, psychological, social and environmental factors, determine the composition of the intestinal flora. The latter is therefore continuously changing although at any one time, the composition of the intestinal flora is as personal as a fingerprint! Continue reading →

Why you should be eating oysters!

Complex creatures Oysters look like very simple things: two shells with gray meat in-between. But do not be fooled: oysters have extraordinary nutritional value and characteristics. Oysters are among the most nutritious foods in the world. Including 59 trace elements, 12 vitamins, 19 amino acids and omega-3 fatty acids, each oyster offers an incredible range of nutrients. Oysters contain zinc in especially large quantities. Oysters are a real brain food; they have, according to some experts, played a leading role in the evolution of our brains. Everyone should be eating oysters on a daily basis-- or taught to eat them. Continue reading →

By |2024-09-09T09:54:06+00:00September 9, 2024|EN Blog, lifestyle|0 Comments

What is Agmatine Sulfate?

All active ingredients present in food supplements are interesting and have their specific use. At rare times, the value of some supplement is underestimated even by researchers. If you happen to be familiar with the research on Agmatine, then you may agree that the latter is such a supplement. In fact, Agmatine sulfate is one of those special substances that many may not have heard of. Continue reading →

By |2024-09-09T09:54:06+00:00September 9, 2024|dietary supplements, EN Blog|0 Comments

What cannabis oil does to your body

Cannabis oil raises questions for many consumers. What is it used for? What does it do? What is the ideal dosage? It is difficult to give an unequivocal answer to these questions. Everybody reacts differently to the "cannabinoids" that are the oil’s active substances. Fact is that these substances have an influence on all of our body functions. To explain their precise modes of operation, we need to briefly look at the physiology of the body. Continue reading →

By |2024-09-09T09:54:06+00:00September 9, 2024|dietary supplements, EN Blog|0 Comments

Vitamin B12, the energy vitamin

Everything in the body revolves around energy. The production of energy is so critical to life that it relies on various mechanisms. While a host of substances and supplements are able to support energy production, vitamin B12 is the "energy vitamin" par excellence. Continue reading →

By |2024-09-09T09:54:06+00:00September 9, 2024|dietary supplements, EN Blog|0 Comments
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