The benefits of omega-3 fatty acids In our previous blogpost we explained how slowly researchers came to the realization that omega-3 fats play a vital role in our body. Below we explain why we are no fans of omega-3 fish oil products, and, therefore, do not sell them. Our advice here is to get the most out of eating fish or shellfish. Should this cause problems, krill oil is your best bet. Continue reading →
The love-hate relationship with omega-3 fatty acids That fish-borne omega-3 fatty acids are important has been well-known. However, this has not always been the case. For her book The Queen of Fats science writer Susan Allport dived in the history of the love-hate relationship we developed with omega-3 fatty acids. Continue reading →
Until recently we knew very little about the action of enzymes. They speed up chemical reactions in cells to unprecedented speeds, as has long been known, but how they did it long remained a mystery. Not too long ago scientists discovered that they use an ingenious trick. Continue reading →
Vitamin D3 is embraced globally. But do you need it? The world is in the grip of vitamin D3. Doctors, patients and the health media have strongly embraced it as a supplement. Over the years this has led to an over-response in the use of Vitamin D3: sometimes taking the form of fairytale claims, and, now and then, of exorbitant dosages. Continue reading →
At Ergomax we are 100% sure of the quality and origin of OptiPEA®. We do not rely strictly on assurances from the manufacturer. We do trust actual certificates awarded by government agencies. To reflect this, as the only provider in the Netherlands, we offer a money-back guarantee on our palmitoylethanolamide (PEA) capsules. Continue reading →
When microorganisms form colonies, biofilms arise. The latter are sticky and slimy structures made of polysaccharides (sugar polymers) and form a shielded environment for wanted and unwanted microorganisms such as bacteria and fungi. When a microbiome is out of balance, an undesirable type of biofilm will result. Continue reading →
There are many ways to relax. They include certain types of breathing, meditation or taking supplements. Stimulating the nerve endings of the carotid sinus, a spot in the region of the carotid artery, however, will not be readily familiar to most people as a way to get instant relaxation. Continue reading →
It is fascinating to see that the central nervous system is malleable, or “plastic”. In fact, simple changes in your daily life can have a major impact on your gray, or white, matter, and therefore, your quality of life. Below we list 8 interesting brain facts and tips for immediate use. Continue reading →
Today many people take supplements. One chooses vitamin D3, another craves krill oil capsules, and yet another multivitamins. But why? And do they work? Continue reading →
As humans, we often fall prey to myopia. We forget the complexities of life and nature and focus only on one solution. This is often the easiest option and when something is right for you, more of it is better! Does this also apply to vitamin D3? Vitamin D3 supplementation has unfortunately also fallen victim to this typically human way of thinking. Vitamin D3 seems to be the most universal supplement in the world. Everyone from the elderly to athletes and even newborn babies should be on vitamin D3. Vitamin D3 is in our opinion a valuable supplement, but are super high doses useful, do they tell all the details and do we go beyond the complexity? Continue reading →
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