Why don't supplements always work as expected? This is a good question, asked not only by experts: you have probably also wondered about it. How is it possible that the use of a nutritional supplement has a clearly positive influence for one person, while another does not notice any difference? The short answer: many factors are involved, not in the least human biochemical individuality. Continue reading →

What is an adaptogen? An adaptogen is a substance that interacts with the body in a positive way to restore balance (homeostasis) in circumstances of stress. This reduces the effects of stress on the body, making it less taxing. Modulating stress affects various systems and functions in the body. These involve hormones, neurotransmitters, mood and sleep. Adaptogens are mostly herbs. The following three criteria are used to identify an adaptogen: Continue reading →